:root{--font-sans:"Vazirmatn", -apple-system, BlinkMacSystemFont, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", system-ui, sans-serif;--text-2xs:10px;--text-xs:11px;--text-xs-plus:12.5px;--text-sm-sub:12px;--text-sm:13px;--text-sm-minus:13.5px;--text-base:14px;--text-sm-plus:14.5px;--text-md:15px;--text-lg-sub:16px;--text-lg:18px;--text-xl:22px;--text-xl-plus:24px;--text-2xl-minus:26px;--text-2xl:28px;--fw-regular:400;--fw-medium:500;--fw-semibold:600;--fw-bold:700;--fw-extrabold:800;--fw-black:900;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--space-10:40px;--space-12:48px;--line-thin:1px;--focus-ring-width:2px;--radius-xs:6px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:20px;--radius-2xl:24px;--radius-full:9999px;--touch-target-min:44px;--bg-main:#090c0f;--bg-darker:#090c0f;--bg-shell:#101519;--bg-card:#181f23eb;--border-light:#ffffff17;--border-glow:#2dd4bf2e;--accent-neon:#2dd4bf;--accent-color:#2dd4bf;--accent-dark:#0f766e;--accent-indigo:#818cf8;--accent-purple:#c084fc;--accent-glow:#2dd4bf38;--visual-refresh-primary:#0f9f9a;--visual-refresh-primary-strong:#087f7d;--visual-refresh-primary-soft:#0f9f9a24;--text-primary:#f4f7f6;--text-secondary:#cbd5e1;--text-muted:#94a3b8;--text-on-accent:#fff;--success:#10b981;--success-glow:#10b98133;--success-soft:#10b98126;--danger:#f43f5e;--danger-strong:#ef4444;--danger-soft:#f43f5e26;--warning:#f59e0b;--info:#3b82f6;--info-bright:#38bdf8;--indigo-500:#6366f1;--slate-50:#f8fafc;--slate-300:#cbd5e1;--slate-400:#94a3b8;--slate-500:#64748b;--slate-800:#1e293b;--slate-900:#0f172a;--surface-subtle:#ffffff05;--surface-raised:#ffffff0d;--surface-hover:#ffffff14;--surface-card:#ffffff08;--surface-border:#ffffff0f;--overlay-backdrop:#06070ad9;--payment-silver:#67e8f9;--payment-silver-soft:#6366f126;--payment-gold:#fbbf24;--payment-gold-soft:#f59e0b26;--payment-field-icon:#94a3b8;--shadow-color:#00000059;--overlay-dark:#000000b3;--overlay-modal:#050609cc;--glass-surface-light:#ffffff0a;--glass-surface-subtle:#ffffff05;--glass-surface-hover:#ffffff14;--glass-border-subtle:#ffffff0f;--glass-border-medium:#ffffff1a;--accent-neon-soft:#00f2fe26;--accent-neon-glow:#00f2fe4d;--accent-indigo-soft:#6366f126;--accent-indigo-glow:#6366f140;--accent-purple-soft:#a855f726;--success-glow-strong:#10b98166;--skeleton-base:#ffffff12;--skeleton-highlight:#ffffff29;--skeleton-border:#ffffff14;--color-protein:#6366f1;--color-carbs:#00f2fe;--color-fat:#f43f5e;--oklch-teal:oklch(78% .14 180);--oklch-indigo:oklch(68% .18 275);--oklch-emerald:oklch(72% .17 155);--glass-blur:blur(16px);--glass-border:1px solid #ffffff1f;--shadow-sm:0 2px 8px #0000001f;--shadow-md:0 8px 24px #0000002e;--shadow-lg:0 16px 48px #00000047;--shadow-glass:0 8px 32px #00000052}body.light-theme{--bg-main:#f1f5f9;--bg-darker:#cbd5e1;--bg-shell:#e2e8f0;--bg-card:#fff;--border-light:#0000001f;--border-glow:#0062e633;--text-primary:#0f172a;--text-secondary:#334155;--text-muted:#475569;--accent-neon:#0062e6;--accent-color:#0062e6;--accent-dark:#004ecc;--accent-indigo:#005ce6;--accent-purple:#004ecc;--accent-glow:#10b98126;--visual-refresh-primary:#0f9f9a;--visual-refresh-primary-strong:#087f7d;--visual-refresh-primary-soft:#0f9f9a1f;--danger-soft:#f43f5e1a;--success-soft:#10b9811a;--surface-subtle:#0f172a06;--surface-raised:#0f172a0d;--surface-hover:#0f172a14;--surface-card:#fff;--surface-border:#0f172a14;--overlay-backdrop:#0f172a7a;--payment-silver:#4b5563;--payment-silver-soft:#4b55631f;--payment-gold:#8a6d00;--payment-gold-soft:#fdda1c2e;--payment-field-icon:#64748b;--shadow-color:#0f172a29;--skeleton-base:#0f172a14;--skeleton-highlight:#ffffffb8;--skeleton-border:#0f172a14;--color-protein:#005ce6;--color-carbs:#0062e6;--color-fat:#e11d48}*{box-sizing:border-box;font-family:var(--font-sans);-webkit-tap-highlight-color:transparent;scrollbar-width:none;-ms-overflow-style:none;-webkit-overflow-scrolling:touch;margin:0;padding:0}body{background-color:var(--bg-main);color:var(--text-primary);direction:rtl;justify-content:center;align-items:flex-start;min-height:100vh;display:flex;overflow-x:hidden}::-webkit-scrollbar{width:0;height:0;display:none}::-webkit-scrollbar-track{background:0 0;display:none}::-webkit-scrollbar-thumb{background:0 0;display:none}::-webkit-scrollbar-thumb:hover{background:0 0;display:none}#root{width:100%;min-height:100vh;padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px);justify-content:center;align-items:center;display:flex}.app-container,.athlete-app,.athlete-header,.athlete-content,.bottom-nav,.progress-dashboard,.modal-overlay,.athlete-drawer{padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}@media (prefers-reduced-motion:reduce){html:focus-within{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto;transition-duration:.01ms;transition-delay:0s;animation-duration:.01ms;animation-iteration-count:1;animation-delay:0s}}